Recipe for Air Fryer Fried Rice

Recipe for Air Fryer Fried Rice: A Simple, Nutritious, and Healthful Substitute

Fried rice is a favorite among many people when it comes to preparing a nice and quick supper. However, have you ever attempted to prepare fried rice in an air fryer? This is a healthier and more convenient way to achieve that traditional crispy texture without using a lot of oil. This air fryer fried rice recipe is revolutionary, regardless of whether you are preparing from scratch or have leftover rice.

Why Choose an Air Fryer for Fried Rice?

A multipurpose culinary tool, the air fryer uses little oil to give food a crispy texture by circulating hot air. Fried rice is often prepared in a wok with a lot of oil, but utilizing an air fryer allows you to achieve a pleasing crisp without using as much fat. Additionally, you can use this hands-free method without always standing over the stove stirring. For hectic weeknights or when you're seeking a takeout-style meal without the added calories, this air fryer fried rice recipe is ideal.

Ingredients You’ll Need

To prepare this air fryer fried rice recipe, you’ll need the following ingredients:

• 2 cups of cooked and cooled rice (preferably a day old)

• 1 tablespoon sesame oil

• 1 tablespoon soy sauce

• 1 teaspoon oyster sauce (optional, for added depth of flavour)

• 1 teaspoon garlic powder or 2 cloves of minced garlic

• 1 teaspoon ginger powder or fresh minced ginger

• ½ cup frozen peas and carrots

• ½ cup diced bell peppers

• 2 eggs, beaten

• ½ cup cooked chicken, prawns, or tofu (optional)

• 2 spring onions, chopped

• Salt and pepper to taste

Step-by-Step Instructions for Air Fryer Fried Rice Recipe

1. Get your air fryer ready.

Preheat your air fryer for approximately three minutes at 190°C (375°F). Even cooking and the ideal crispy texture are ensured by preheating.

2. Get the rice mixture ready.

Combine the cooled rice, soy sauce, oyster sauce, ginger, garlic, and sesame oil in a big bowl. Make sure all the grains are coated equally by giving them a good stir. The traditional umami flavor of the air fryer fried rice recipe comes from this ingredient.

3. Include the protein and vegetables.

Add the diced bell peppers, carrots, and frozen peas. At this point, include any protein sources you're adding, such as chicken, prawns, or tofu. The versatility of this air fryer fried rice recipe allows you to utilize any proteins or vegetables you happen to have on hand.

4. Use an air fryer to cook

In the basket of the air fryer, evenly distribute the rice mixture. Steer clear of crowds to guarantee even cooking. For a uniform crisp, cook at 190°C (375°F) for 10 minutes, shaking the basket halfway through.

5. Prepare the eggs independently.

In a pan or microwave, swiftly scramble the eggs while the rice cooks. To integrate the flavors, add the scrambled eggs to the rice after the air fryer timer goes off and cook for a further two to three minutes.

6. Plate and Present

Enjoy your homemade air fryer fried rice recipe after it's cooked, move it to a serving dish, and top it with chopped spring onions. Drizzle with a little soy sauce or sriracha for an added flavor boost.

Tips for the Best Air Fryer Fried Rice

• Use Day-Old Rice: Rice that has just been cooked may be too wet and not crisp up properly. Use rice that has been chilled for a few hours or more for optimal results.

• Avoid packing the air fryer too full; if needed, cook in batches to guarantee that every grain crisps up.

• Personalize Your Ingredients: This recipe for fried rice in an air fryer is quite adaptable. For a special twist, add pineapple, maize, or even mushrooms.

• Use High Heat: A crispy quality akin to classic fried rice is guaranteed while cooking at 190°C.

The Health Advantages of Air-Fried Rice

Because so much oil is used, traditional fried rice can be rather heavy. This recipe for air fryer fried rice reduces unwanted lipids without sacrificing flavor. It's also a great way to add more veggies to your dinner, which will make it more balanced and nutrient-rich. Additionally, cooking it at home allows you to regulate the sodium content, making it a better option than ordering takeout.

Conclusion

Anyone looking for a quick, simple, and healthy alternative to classic fried rice should try this recipe for air fryer fried rice. It's ideal for weekday dinners, meal prep, or sating a yearning for takeout because it requires little work and has the most flavor. Try it out and report back to us on the results!

Frequently Asked Questions

Can I Make This Air Fryer Fried Rice Recipe Without Eggs?

Yes! If you prefer a vegan version, simply omit the eggs and increase the vegetables or add tofu for extra protein.

Can I Use Brown Rice Instead of White Rice?

Absolutely! Brown rice works just as well and adds more fibre and nutrients to your meal. Just be sure it’s fully cooked before using.

How Do I Store Leftover Air Fryer Fried Rice?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 180°C for 3–4 minutes for the best texture.

Can I Add More Flavours?

Definitely! Try adding a dash of hoisin sauce, a sprinkle of chilli flakes, or a squeeze of lime for a unique twist on this air fryer fried rice recipe.

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